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Healthy alternative to Jellyfish (Salted , Dried)

Better-Eats can suggest healthier alternatives for a food.


Jellyfish (Salted, Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
0%
36%
64%
Low
High
High
68 g
0 g
0.2 g
0.5 g
2.3 mg
2 mg
7 IU
0.01 mg
0.02 mcg
0 mg
0.02 mg
5 mg
0.27 g
0 g
9691.2 mg
0 g
0 g
x
117
0%
35%
65%
Low
Average
High
72 g
0 g
2 g
1 g
0.85 mg
11 mg
87 IU
0.28 mg
3.3 mcg
0 mg
1.3 mg
23 mg
0.93 g
0 g
784 mg
0 g
0 g
x
114
0%
8%
92%
Low
High
High
73.7 g
0 g
0.2 g
0.3 g
1.5 mg
103 mg
58 IU
0.14 mg
2.3 mcg
1 mg
86 mg
0.18 g
0 g
103 mg
0 g
0 g
x
156
0%
38%
62%
Low
Average
High
69.2 g
0 g
2.2 g
1.7 g
2 mg
241 mg
433 IU
0.21 mg
6.9 mcg
0.9 mg
252 IU
1 mg
79 mg
1.9 g
0 g
379 mg
0 g
0 g
x
117
0%
12%
88%
Low
High
High
73.2 g
0 g
0.3 g
0.6 g
0.34 mg
18 mg
43 IU
0.24 mg
2.5 mcg
0 mg
0.66 mg
68 mg
0.36 g
0 g
105 mg
0 g
0 g