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Healthy alternative to Low Calorie Mayonnaise and Mayonnaise-Type Salad Dressing

Better-Eats can suggest healthier alternatives for a food.


Low Calorie Mayonnaise and Mayonnaise-Type Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
35%
63%
1%
Low
Average
Low
54.3 g
0 g
4.6 g
10.4 g
0.26 mg
14 mg
220 IU
0.02 mg
0.21 mcg
0 mg
3.1 mg
26 mg
3 g
0 g
691 mg
4.3 g
0 g
x
231
27%
73%
1%
Low
Average
Low
62.7 g
0 g
4.5 g
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
6.4 mg
24 mg
3.3 g
0 g
110 mg
4.2 g
0 g
x
222
54%
45%
1%
Low
High
Low
54.3 g
1.5 g
4.5 g
3.9 g
0.73 mg
11 mg
541 IU
0.06 mg
0 mcg
4.8 mg
1 mg
0 mg
0.84 g
0 g
788 mg
16.9 g
0 g
x
233
50%
49%
1%
Low
High
Low
54.3 g
1.1 g
5.9 g
5 g
0.87 mg
11 mg
541 IU
0.06 mg
0 mcg
0 mg
2.9 mg
0 mg
1.1 g
0 g
30 mg
28.5 g
0 g
x
76
24%
74%
2%
Low
High
Low
84.7 g
0 g
2.2 g
1.7 g
0.65 mg
9 mg
12 IU
0.07 mg
0 mcg
0 mg
0.59 mg
6 mg
0.45 g
0 g
30 mg
4.5 g
0 g