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Healthy alternative to Cream Cheese Base Spread

Better-Eats can suggest healthier alternatives for a food.


Cream Cheese Base Cheese Spread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
295
5%
86%
9%
Low
Low
High
58.5 g
0 g
8.1 g
1 g
1.1 mg
71 mg
1162 IU
0.04 mg
0.4 mcg
0 mg
0.77 mg
90 mg
18 g
0 g
673 mg
3.5 g
0 g
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g
x
201
16%
68%
16%
Low
Low
Low
66.7 g
0 g
4 g
0.7 g
0.17 mg
148 mg
552 IU
0.05 mg
0.92 mcg
0 mg
0.27 mg
54 mg
9.1 g
0 g
470 mg
5.8 g
0 g
x
97
19%
36%
45%
Average
Low
Low
79.6 g
0.2 g
1 g
0.1 g
0.16 mg
53 mg
146 IU
0.07 mg
0.53 mcg
1.4 mg
0.04 mg
13 mg
2.3 g
0 g
344 mg
2.4 g
0 g
x
95
13%
40%
47%
Low
Low
Low
80.3 g
0.1 g
1.2 g
0.1 g
0.1 mg
56 mg
372 IU
0.05 mg
0.49 mcg
4 mg
0.05 mg
14 mg
2.6 g
0 g
403.1 mg
0.4 g
0 g