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Ready-To-Eat Wheat and Bran Cereals Presweetened With Nuts and Fruits Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
385
79%
13%
7%
Low
High
Low
8.5 g
9.7 g
2 g
2.3 g
9.8 mg
43 mg
1364 IU
0.91 mg
2.7 mcg
0 mg
73 IU
2.3 mg
0 mg
0.8 g
0 g
508.9 mg
29.8 g
0 g
x
377
73%
19%
8%
Low
High
Low
8.7 g
7.4 g
3.7 g
3 g
6.7 mg
31 mg
1389.2 IU
0.93 mg
2.8 mcg
0.1 mg
74 IU
0.62 mg
0 mg
1.1 g
0 g
288 mg
24.6 g
0 g
x
407
74%
18%
7%
Low
High
Low
3 g
4.5 g
4.2 g
2.7 g
26.1 mg
37 mg
2419.3 IU
1.6 mg
4.8 mcg
0.1 mg
129 IU
1.5 mg
0 mg
1.1 g
0 g
603 mg
21 g
0 g
x
340
79%
11%
10%
Low
High
Low
5.8 g
7.3 g
2.4 g
1.3 g
8.7 mg
0 mg
546 IU
1.2 mg
3.6 mcg
0 mg
7.2 mg
0 mg
0.8 g
0 g
231 mg
31 g
0 g
x
334
84%
3%
13%
Low
High
Low
4.5 g
13.4 g
0.2 g
0.6 g
4.2 mg
45 mg
0 IU
0.33 mg
0 mcg
0 mg
0 IU
2.3 mg
0 mg
0.2 g
0 g
5 mg
1 g
0 g