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Healthy alternative to Tomato Sauce (Unsalted)

Better-Eats can suggest healthier alternatives for a food.


Tomato Sauce (Unsalted) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
42
83%
4%
12%
Low
High
Low
89.1 g
1.5 g
0 g
0.1 g
0.77 mg
14 mg
532 IU
0.16 mg
0 mcg
13.1 mg
1.7 mg
0 mg
0.03 g
0 g
11 mg
5.2 g
0 g
x
38
81%
4%
15%
Low
High
Low
87.9 g
1.9 g
0 g
0.1 g
1.8 mg
18 mg
510.1 IU
0.13 mg
0 mcg
10.6 mg
2 mg
0 mg
0.03 g
0 g
28 mg
4.8 g
0 g
x
17
83%
2%
15%
Low
High
Low
93.9 g
0.4 g
0 g
0 g
0.43 mg
10 mg
450 IU
0.11 mg
0 mcg
18.3 mg
0.32 mg
0 mg
0.01 g
0 g
10 mg
3.6 g
0 g
x
16
67%
9%
24%
Low
High
Low
94.8 g
0.9 g
0 g
0.1 g
0.47 mg
5 mg
1496.2 IU
0.06 mg
0 mcg
16 mg
0 mg
0.02 g
0 g
42 mg
0 g
0 g
x
18
75%
9%
17%
Low
High
Low
94.5 g
1.2 g
0 g
0.1 g
0.27 mg
10 mg
833 IU
0.08 mg
0 mcg
12.7 mg
0.54 mg
0 mg
0.03 g
0 g
5 mg
2.6 g
0 g