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Meatless Luncheon Slices Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
189
9%
53%
38%
Low
High
High
65 g
0 g
2.1 g
4.4 g
1.8 mg
41 mg
0 IU
0.89 mg
0 mcg
0 mg
3 mg
0 mg
1.3 g
0 g
711 mg
2.2 g
0 g
x
197
16%
41%
43%
Low
High
Low
58 g
4.6 g
2.2 g
4.7 g
2.2 mg
25 mg
0 IU
0.2 mg
0 mcg
0 mg
1.7 mg
0 mg
1.4 g
0 g
550.1 mg
1.3 g
0 g
x
149
24%
54%
21%
Low
Average
Low
70 g
3.3 g
2.2 g
4.7 g
1.5 mg
44 mg
10 IU
1.1 mg
3.1 mcg
0 mg
1.7 mg
0 mg
1.4 g
0 g
629.9 mg
4.6 g
0 g
x
234
15%
49%
36%
Low
High
Low
56.4 g
4.3 g
3.2 g
4.6 g
3.8 mg
42 mg
0 IU
0.85 mg
0 mcg
0 mg
1.9 mg
0 mg
1.1 g
0 g
400 mg
0 g
0 g
x
290
12%
56%
32%
Low
Average
Low
45 g
6.1 g
4.4 g
9.3 g
2 mg
95 mg
0 IU
1.5 mg
0 mcg
0 mg
3.9 mg
0 mg
2.8 g
0 g
490 mg
0.8 g
0 g