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Rolled Oats, Whole Wheat, With Pecans (Ready to Eat) Cereals (Presweetened) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
408
67%
25%
9%
Low
High
Low
5.8 g
7 g
6.3 g
3.8 g
5.1 mg
28 mg
1414.9 IU
0.94 mg
2.8 mcg
0.2 mg
75 IU
0.8 mg
0 mg
1.4 g
0 g
403.1 mg
15.3 g
0 g
x
407
74%
18%
7%
Low
High
Low
3 g
4.5 g
4.2 g
2.7 g
26.1 mg
37 mg
2419.3 IU
1.6 mg
4.8 mcg
0.1 mg
129 IU
1.5 mg
0 mg
1.1 g
0 g
603 mg
21 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g
x
62
83%
5%
12%
Low
High
Low
83.6 g
1.6 g
0.1 g
0.2 g
0.62 mg
7 mg
0 IU
0.07 mg
0 mcg
0 mg
0.24 mg
0 mg
0.06 g
0 g
233 mg
0.1 g
0 g
x
62
83%
5%
12%
Low
High
Low
83.6 g
1.6 g
0.1 g
0.2 g
0.62 mg
7 mg
0 IU
0.07 mg
0 mcg
0 mg
0.24 mg
0 mg
0.06 g
0 g
0 mg
0.1 g
0 g