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Sweetened Stick or Tub Margarine-Like Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
534
12%
88%
0%
Low
Average
Low
30 g
0 g
17 g
23.8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
5 mg
0 mg
8.4 g
0 g
542 mg
16.7 g
0 g
x
47
60%
40%
0%
Low
High
Low
87.9 g
0 g
0.5 g
1.2 g
0 mg
0 mg
5772.3 IU
0 mg
0.2 mg
0 mg
0.31 g
0 g
829 mg
1 g
0 g
x
356
0%
99%
1%
Low
Low
High
57.8 g
0 g
18.9 g
13.3 g
0 mg
21 mg
3576.7 IU
0.01 mg
0.07 mcg
0.1 mg
5 mg
0 mg
6.1 g
0 g
994 mg
0 g
0 g
x
337
2%
98%
0%
Low
Low
High
59.9 g
0 g
13.7 g
9.7 g
0 mg
3 mg
5161.8 IU
0 mg
0 mg
15.7 mg
0 mg
10.1 g
0.6 g
580 mg
0 g
0 g
x
339
1%
99%
1%
Low
Low
High
59.5 g
0 g
14 g
12.4 g
0.02 mg
6 mg
4321.7 IU
0 mg
0.06 mcg
0.1 mg
13.5 mg
0 mg
8.6 g
1.4 g
589 mg
0 g
0 g