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Healthy alternative to Papad

Better-Eats can suggest healthier alternatives for a food.


Papad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
65%
8%
28%
Low
High
Low
3.5 g
18.6 g
0.5 g
1.1 g
7.8 mg
143 mg
50 IU
0.28 mg
0 mcg
0 mg
0 IU
0.05 mg
4 mg
1.1 g
0 g
1745.1 mg
0 g
0 g
x
164
65%
14%
21%
Low
High
Low
60.2 g
7.6 g
0.6 g
1.2 g
2.9 mg
49 mg
27 IU
0.14 mg
0 mcg
1.3 mg
0.35 mg
0 mg
0.27 g
0 g
243 mg
4.8 g
0 g
x
105
71%
3%
26%
Low
High
Low
72.7 g
7.6 g
0.1 g
0.1 g
1.4 mg
27 mg
24 IU
0.07 mg
0 mcg
1 mg
0.15 mg
0 mg
0.12 g
0 g
238 mg
2 g
0 g
x
105
68%
5%
28%
Low
High
Low
72.5 g
6.4 g
0 g
0.4 g
1.8 mg
53 mg
31 IU
0.06 mg
0 mcg
1 mg
0.15 mg
0 mg
0.04 g
0 g
243 mg
2 g
0 g
x
149
24%
54%
21%
Low
Average
Low
70 g
3.3 g
2.2 g
4.7 g
1.5 mg
44 mg
10 IU
1.1 mg
3.1 mcg
0 mg
1.7 mg
0 mg
1.4 g
0 g
629.9 mg
4.6 g
0 g