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Healthy alternative to Cooked Patty or Link Bulk Fresh Turkey and Pork Sausage

Better-Eats can suggest healthier alternatives for a food.


Cooked Patty or Link Bulk Fresh Turkey and Pork Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
307
1%
69%
30%
Low
Low
High
50.9 g
0 g
9.7 g
3.3 g
1.6 mg
32 mg
0 IU
0.34 mg
0 mcg
1.1 mg
0.39 mg
84 mg
7.9 g
0 g
878.1 mg
0 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g
x
267
0%
70%
30%
Low
Low
High
58.7 g
0 g
8.7 g
2.3 g
1.2 mg
9 mg
50 IU
0.28 mg
0.89 mcg
0 mg
98 mg
5.5 g
0 g
540.1 mg
0 g
0 g
x
161
12%
44%
44%
Low
Average
Low
66.8 g
0 g
3.6 g
0.7 g
0.94 mg
7 mg
0 IU
0.36 mg
0 mcg
0 mg
49 mg
2.6 g
0 g
1220.1 mg
0 g
0 g