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Healthy alternative to Partially Hydrogenated Salad or Cooking Soybean Oil

Better-Eats can suggest healthier alternatives for a food.


Partially Hydrogenated Salad or Cooking Soybean Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
43 g
37.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
8.1 mg
0 mg
14.9 g
0 g
0 mg
0 g
0 g
x
717
1%
98%
1%
Low
Low
High
15.3 g
0 g
13 g
55 g
0.5 mg
18 mg
280 IU
0.58 mg
0.26 mcg
0 mg
22 mg
59 mg
8.6 g
0 g
568 mg
0.5 g
0 g
x
721
0%
99%
1%
Low
Low
High
15.8 g
0 g
28.1 g
35.8 g
0 mg
66 mg
3576.7 IU
0.02 mg
0.21 mcg
0.4 mg
4.6 mg
0 mg
13.2 g
0 g
780.9 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
74.6 g
14.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
34.1 mg
0 mg
6.2 g
0 g
0 mg
0 g
0 g
x
884
0%
100%
0%
Low
Low
High
0 g
0 g
37 g
53.4 g
0 mg
0 mg
0 IU
0 mcg
0 mg
21.6 mg
0 mg
4.6 g
1.8 g
0 mg
0 g
0 g