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Broiled Cooked Select Trimmed to 1/8" Fat Separable Lean Only Top Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
0%
25%
75%
Low
Average
High
62.8 g
0 g
1.9 g
0.2 g
2.7 mg
7 mg
0 IU
0.42 mg
0 mcg
0 mg
0.34 mg
61 mg
1.6 g
0 g
43 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
65.5 g
0 g
2 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.37 mg
46 mg
1.9 g
0 g
62 mg
0 g
0 g
x
177
0%
30%
70%
Low
Average
High
64.7 g
0 g
2.3 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.38 mg
54 mg
2.2 g
0 g
62 mg
0 g
0 g
x
129
0%
25%
75%
Low
Average
High
72.6 g
0 g
1.4 g
0.1 g
2 mg
22 mg
0 IU
0.68 mg
0 mcg
0 mg
0.29 mg
46 mg
1.2 g
0 g
64 mg
0 g
0 g
x
177
0%
25%
75%
Low
Average
High
63.7 g
0 g
1.9 g
0.2 g
2.5 mg
8 mg
0 IU
0.42 mg
0 mcg
0 mg
0.39 mg
51 mg
1.7 g
0 g
42 mg
0 g
0 g