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Healthy alternative to Bread Wheat Flour

Better-Eats can suggest healthier alternatives for a food.


Bread Wheat Flour Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
82%
4%
14%
Low
High
Low
13.4 g
2.4 g
0.1 g
0.7 g
0.9 mg
15 mg
2 IU
0.04 mg
0 mcg
0 mg
0.4 mg
0 mg
0.24 g
0 g
2 mg
0.3 g
0 g
x
339
80%
5%
15%
Low
High
Low
10.3 g
12.2 g
0.2 g
0.8 g
3.9 mg
34 mg
9 IU
0.34 mg
0 mcg
0 mg
0.82 mg
0 mg
0.32 g
0 g
5 mg
0.4 g
0 g
x
361
82%
4%
14%
Low
High
Low
13.4 g
2.4 g
0.1 g
0.7 g
4.4 mg
15 mg
2 IU
0.04 mg
0 mcg
0 mg
0.4 mg
0 mg
0.24 g
0 g
2 mg
0.3 g
0 g
x
363
85%
7%
8%
Low
High
Low
12 g
4.6 g
1 g
1 g
2 mg
11 mg
0 IU
0.74 mg
0 mcg
0 mg
1.2 mg
0 mg
0.56 g
0 g
8 mg
0.9 g
0 g
x
361
84%
4%
11%
Low
High
Low
8.2 g
7.1 g
0.3 g
1 g
4.7 mg
37 mg
19 IU
0.65 mg
0 mcg
0.6 mg
0.57 mg
0 mg
0.39 g
0 g
11 mg
0.8 g
0 g