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Healthy alternative to Braised Cooked Choice Trimmed to 0" Fat Separable Lean Only Flat Half Brisket Beef

Better-Eats can suggest healthier alternatives for a food.


Braised Cooked Choice Trimmed to 0" Fat Separable Lean Only Flat Half Brisket Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
0%
36%
64%
Low
Average
High
59.2 g
0 g
3.4 g
0.3 g
2.8 mg
14 mg
0 IU
0.32 mg
0 mcg
0 mg
0.43 mg
80 mg
3.1 g
0 g
52 mg
0 g
0 g
x
203
0%
32%
68%
Low
Average
High
59.8 g
0 g
2.9 g
0.2 g
2.9 mg
14 mg
0 IU
0.33 mg
0 mcg
0 mg
0.5 mg
66 mg
2.6 g
0 g
53 mg
0 g
0 g
x
221
0%
39%
61%
Low
Average
High
58.4 g
0 g
4 g
0.3 g
2.7 mg
17 mg
0 IU
0.31 mg
0 mcg
0 mg
0.44 mg
46 mg
3.6 g
0 g
52 mg
0 g
0 g
x
198
0%
28%
72%
Low
Average
High
59.9 g
0 g
2.5 g
0.2 g
2.9 mg
17 mg
0 IU
0.31 mg
0 mcg
0 mg
0.43 mg
59 mg
2.2 g
0 g
56 mg
0 g
0 g
x
189
0%
26%
74%
Low
Average
High
61.4 g
0 g
2.2 g
0.2 g
2.8 mg
17 mg
0 IU
0.31 mg
0 mcg
0 mg
0.41 mg
50 mg
2 g
0 g
55 mg
0 g
0 g