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Healthy alternative to Heavy Syrup Canned Plums , Drained

Better-Eats can suggest healthier alternatives for a food.


Heavy Syrup Canned Plums, Drained Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
89
97%
1%
2%
Low
High
Low
76.1 g
1.5 g
0.1 g
0 g
0.84 mg
10 mg
398.9 IU
0.03 mg
0 mcg
0.4 mg
0.26 mg
0 mg
0.01 g
0 g
19 mg
21.6 g
0 g
x
74
97%
2%
1%
Low
High
Low
80.4 g
2.7 g
0 g
0 g
0.22 mg
6 mg
8 IU
0.01 mg
0 mcg
1.1 mg
0.12 mg
0 mg
0.01 g
0 g
5 mg
16.4 g
0 g
x
83
96%
1%
3%
Low
High
Low
77.6 g
2.7 g
0 g
0 g
0.3 mg
10 mg
2924.2 IU
0.06 mg
0 mcg
3.1 mg
0.89 mg
0 mg
0.01 g
0 g
4 mg
18.6 g
0 g
x
70
96%
1%
2%
Low
High
Low
80.4 g
1.7 g
0 g
0 g
0.29 mg
7 mg
273 IU
0.05 mg
0 mcg
1.9 mg
0.6 mg
0 mg
0.01 g
0 g
6 mg
17.1 g
0 g
x
83
95%
2%
3%
Low
High
Low
77.6 g
2.3 g
0 g
0.1 g
0.35 mg
10 mg
237 IU
0.02 mg
0 mcg
3.6 mg
0.17 mg
0 mg
0.04 g
0 g
3 mg
16.2 g
0 g