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Healthy alternative to MALT-O-MEAL , Frosted Flakes Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - MALT-O-MEAL, Frosted Flakes Cereals Ready-To-Eat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
94%
1%
5%
Low
High
Low
2.1 g
1.9 g
0.1 g
0.2 g
14.3 mg
0 mg
3949.9 IU
4 mg
5.5 mcg
61.5 mg
172 IU
0.05 mg
0 mg
0.13 g
0 g
573 mg
37.4 g
0 g
x
394
84%
8%
7%
Low
High
Low
1.7 g
4.6 g
1.4 g
1.3 g
19.3 mg
457 mg
2969.6 IU
2.6 mg
7.3 mcg
29.7 mg
177 IU
0.29 mg
1 mg
0.72 g
0 g
734.9 mg
42.8 g
0 g
x
353
82%
3%
15%
Low
High
Low
3 g
14.1 g
0.2 g
0.6 g
2.5 mg
71 mg
353 IU
0.7 mg
2.1 mcg
4.2 mg
0.99 mg
0 mg
0.26 g
0 g
53 mg
1.9 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
0.3 g
1 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0.85 mg
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g