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Healthy alternative to HEALTH VALLEY , FIBER 7 Flakes Cereals Ready-To-Eat

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Health Valley - HEALTH VALLEY, FIBER 7 Flakes Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
82%
3%
15%
Low
High
Low
3 g
14.1 g
0.2 g
0.6 g
2.5 mg
71 mg
353 IU
0.7 mg
2.1 mcg
4.2 mg
0.99 mg
0 mg
0.26 g
0 g
53 mg
1.9 g
0 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
0.3 g
1 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0.85 mg
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g
x
320
85%
5%
10%
Low
High
Low
3.7 g
17.6 g
27 mg
56 mg
2499.9 IU
1.7 mg
5 mcg
0 mg
133 IU
0 mg
0.4 g
0 g
732.1 mg
18.9 g
0 g
x
373
90%
4%
6%
Low
High
Low
2.6 g
2.5 g
0.2 g
0.4 g
60 mg
3332.6 mg
1425.8 IU
6.7 mg
20 mcg
200 mg
114 IU
45 mg
0 mg
0.4 g
0 g
697.9 mg
11 g
0 g
x
431
61%
24%
15%
Average
High
Low
4.4 g
20.3 g
2 g
8.4 g
4 mg
95 mg
0 IU
0.96 mg
0 mcg
61.5 mg
0.72 mg
0 mg
1.3 g
0 g
206 mg
1.6 g
0 g