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Healthy alternative to Smoked Low Fat Turkey , Pork and Beef Sausage

Better-Eats can suggest healthier alternatives for a food.


Smoked Low Fat Turkey, Pork and Beef Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
200
21%
45%
33%
Average
Average
Low
59.6 g
0.3 g
3.9 g
2.5 g
1.8 mg
31 mg
8 IU
0.23 mg
0.28 mcg
0 mg
0 IU
0 mg
58 mg
2.9 g
0 g
616.9 mg
0 g
0 g
x
180
0%
32%
68%
Low
Average
High
64.6 g
0 g
2.5 g
0.2 g
1.8 mg
23 mg
0 IU
0.64 mg
0 mcg
0 mg
0.38 mg
46 mg
2.4 g
0 g
61 mg
0 g
0 g
x
193
0%
37%
63%
Low
Average
High
63.3 g
0 g
3.1 g
0.3 g
1.8 mg
21 mg
0 IU
0.6 mg
0 mcg
0 mg
0.39 mg
58 mg
3 g
0 g
59 mg
0 g
0 g
x
205
0%
42%
58%
Low
Low
High
62.1 g
0 g
3.8 g
0.3 g
1.9 mg
18 mg
0 IU
0.57 mg
0 mcg
0 mg
0.4 mg
69 mg
3.6 g
0 g
56 mg
0 g
0 g