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Healthy alternative to Chicken , Feet Boiled

Better-Eats can suggest healthier alternatives for a food.


Chicken, Feet, Boiled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
215
0%
63%
37%
Low
Low
High
65.8 g
0 g
5.5 g
3 g
0.91 mg
88 mg
100 IU
0.01 mg
0.47 mcg
0 mg
0.27 mg
84 mg
3.9 g
0 g
67 mg
0 g
0 g
x
143
0%
51%
49%
Low
Average
High
73.2 g
0 g
3.6 g
1.5 g
0.82 mg
6 mg
0 IU
0.51 mg
0 mcg
0 mg
0.27 mg
86 mg
2.3 g
0.1 g
60 mg
0 g
0 g
x
116
0%
39%
61%
Low
Average
High
76.5 g
0 g
1.2 g
1.3 g
9 mg
8 mg
11076.8 IU
0.85 mg
16.6 mcg
17.9 mg
0.7 mg
345 mg
1.6 g
0.1 g
71 mg
0 g
0 g
x
153
2%
56%
42%
Low
Low
High
73.6 g
0 g
2.4 g
2.7 g
6 mg
12 mg
30 IU
0.36 mg
7.3 mcg
3.2 mg
136 mg
2.7 g
0 g
74 mg
0 g
0 g
x
120
0%
30%
70%
Low
Average
High
76.1 g
0 g
1.2 g
0.9 g
1 mg
11 mg
61 IU
0.33 mg
0.36 mcg
0 mg
0.32 mg
80 mg
0.98 g
0.1 g
86 mg
0 g
0 g