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Healthy alternative to Vegetable Oil Spread Margarine , 20% Fat Without Salt

Better-Eats can suggest healthier alternatives for a food.


Vegetable Oil Spread Margarine, 20% Fat, Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
0 mg
0 g
0 g
x
76
24%
74%
2%
Low
High
Low
84.7 g
0 g
2.2 g
1.7 g
0.65 mg
9 mg
12 IU
0.07 mg
0 mcg
0 mg
0.59 mg
6 mg
0.45 g
0 g
30 mg
4.5 g
0 g