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Healthy alternative to Pate De Foie Gras /Goose Liver (Smoked , Canned)

Better-Eats can suggest healthier alternatives for a food.


Pate De Foie Gras /Goose Liver Pate (Smoked, Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
462
4%
86%
10%
Low
Low
High
37 g
0 g
25.6 g
0.8 g
5.5 mg
70 mg
3332.6 IU
0.06 mg
9.4 mcg
2 mg
150 mg
14.5 g
0 g
697 mg
0 g
0 g
x
133
20%
30%
51%
Average
Average
Low
71.8 g
0 g
0.8 g
0.3 g
30.5 mg
43 mg
30993.2 IU
0.76 mg
54 mcg
4.5 mg
515 mg
1.6 g
0 g
140 mg
0 g
0 g
x
371
0%
83%
17%
Low
Low
High
49.7 g
0 g
17.8 g
3.8 g
2.5 mg
12 mg
55 IU
0.39 mg
0.34 mcg
4.2 mg
80 mg
9.8 g
0 g
73 mg
0 g
0 g
x
172
3%
35%
62%
Low
Average
High
65.2 g
0 g
1.4 g
1.3 g
12.9 mg
10 mg
14378 IU
0.84 mg
21.1 mcg
2.7 mg
0.77 mg
564 mg
2 g
0.1 g
92 mg
0 g
0 g
x
273
2%
69%
30%
Low
Low
High
56.9 g
0 g
9.1 g
2 g
10.7 mg
5 mg
75337.5 IU
1 mg
58.2 mcg
22.6 mg
0.11 mg
387.9 mg
6.9 g
0 g
56 mg
0 g
0 g