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Healthy alternative to Margarine-Like Vegetable Oil Spread Margarine , Tub/bottle 60% Fat Unsalted

Better-Eats can suggest healthier alternatives for a food.


Margarine-Like Vegetable Oil Spread Margarine, Tub/bottle, 60% Fat, Unsalted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
533
1%
99%
0%
Low
Low
High
37.6 g
0 g
19.4 g
26.5 g
0 mg
21 mg
3576.7 IU
3.7 mg
10.8 mcg
0.1 mg
21.1 mg
1 mg
12.1 g
0 g
28 mg
0 g
0 g
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
733.1 mg
0 g
0 g
x
175
1%
99%
0%
Low
Average
High
78.8 g
0 g
7.5 g
8 g
0 mg
0 mg
3576.7 IU
0 mg
0 mcg
0 mg
4.5 mg
0 mg
2.9 g
0 g
0 mg
0 g
0 g
x
43
23%
63%
14%
Low
Average
Low
91 g
0 g
0.7 g
1.8 g
0.03 mg
38 mg
3570.9 IU
0.01 mg
0.11 mcg
0.3 mg
5 mg
1 mg
0.42 g
0 g
833 mg
0 g
0 g
x
330
2%
95%
2%
Low
Low
High
59 g
0 g
9.8 g
16.8 g
0.02 mg
50 mg
3576.7 IU
0.01 mg
0.15 mcg
0.2 mg
5 mg
0 mg
7 g
0 g
629.9 mg
0 g
0 g