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Fat Free Parmesan Cheese Topping Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
44%
12%
44%
Average
Average
Low
8.6 g
0 g
1.4 g
0.2 g
5 mg
800 mg
151 IU
0.1 mg
1.1 mcg
0 mg
0.04 mg
20 mg
3.1 g
0 g
1150.1 mg
1.5 g
0 g
x
248
38%
44%
18%
Average
Average
Low
47.4 g
0 g
6.2 g
1.7 g
0.4 mg
610 mg
1456.8 IU
0.05 mg
0.81 mcg
0.1 mg
0.11 mg
0 mg
3.7 g
0 g
685 mg
23.7 g
0 g
x
138
15%
52%
33%
Low
Low
Low
74.4 g
0 g
2.3 g
0.3 g
0.44 mg
272 mg
384 IU
0.02 mg
0.29 mcg
0 mg
0.07 mg
31 mg
4.9 g
0 g
125 mg
0.3 g
0 g
x
179
8%
27%
66%
Low
Low
High
59.6 g
0 g
1.4 g
0.2 g
0.17 mg
961 mg
152 IU
0.08 mg
1.7 mcg
0 mg
0.07 mg
35 mg
3.3 g
0 g
260 mg
1.3 g
0 g
x
173
5%
37%
58%
Low
Low
High
63.1 g
0 g
2.1 g
0.2 g
0.42 mg
415 mg
207 IU
0.05 mg
0.49 mcg
0 mg
0.06 mg
21 mg
4.3 g
0 g
612 mg
0.5 g
0 g