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Healthy alternative to MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
394
84%
8%
7%
Low
High
Low
1.7 g
4.6 g
1.4 g
1.3 g
19.3 mg
457 mg
2969.6 IU
2.6 mg
7.3 mcg
29.7 mg
177 IU
0.29 mg
1 mg
0.72 g
0 g
734.9 mg
42.8 g
0 g
x
361
85%
5%
10%
Low
High
Low
8.5 g
13.5 g
0.4 g
1 g
9.8 mg
45 mg
1259.9 IU
1.5 mg
3.3 mcg
13 mg
82 IU
0.69 mg
1 mg
0.48 g
0 g
664 mg
30.3 g
0 g
x
396
80%
5%
16%
Low
High
Low
2.1 g
7.3 g
0.4 g
1.2 g
53 mg
25 mg
100 IU
0.32 mg
1 mg
1 mg
1 mg
0.44 g
0 g
10 mg
1.1 g
0 g
x
431
61%
24%
15%
Average
High
Low
4.4 g
20.3 g
2 g
8.4 g
4 mg
95 mg
0 IU
0.96 mg
0 mcg
61.5 mg
0.72 mg
0 mg
1.3 g
0 g
206 mg
1.6 g
0 g
x
362
82%
3%
15%
Low
High
Low
9.7 g
3.9 g
0.2 g
0.8 g
39.6 mg
377 mg
100 IU
1.9 mg
1 mg
1 mg
0.31 g
0 g
10 mg
0.7 g
0 g