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Healthy alternative to Prepared With Boiling Water Maple and Brown Sugar Instant Oatmeal QUAKER Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - Prepared With Boiling Water Maple and Brown Sugar Instant Oatmeal QUAKER Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
79%
11%
9%
Low
High
Low
75.1 g
1.8 g
0.5 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0 mg
0.12 mg
0 mg
0.22 g
0 g
163 mg
8.1 g
0 g
x
87
81%
10%
8%
Low
High
Low
78.6 g
1.8 g
0.3 g
0.3 g
2.6 mg
74 mg
717.9 IU
0.29 mg
0 mcg
0.2 mg
0 IU
0.09 mg
0 mg
0.17 g
0 g
111 mg
8.1 g
0 g
x
72
75%
17%
8%
Low
High
Low
82.9 g
1.1 g
0.4 g
0.2 g
2.1 mg
59 mg
570 IU
0.23 mg
0.01 mcg
0.1 mg
0.08 mg
0 mg
0.29 g
0 g
94 mg
5.7 g
0 g
x
93
69%
17%
15%
Low
High
Low
77 g
2.3 g
0.6 g
0.7 g
7.4 mg
98 mg
946 IU
0.38 mg
0 mcg
0 mg
0 mg
0.34 g
0 g
72 mg
0 g
0 g
x
105
76%
11%
12%
Low
High
Low
73.8 g
1.7 g
0.5 g
0.4 g
4.2 mg
239 mg
668.9 IU
0.47 mg
0.8 mcg
0 mg
3.2 mg
0 mg
0.23 g
0 g
199 mg
7.8 g
0 g