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Healthy alternative to Dry Plain MALT-O-MEAL Cereals

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Dry Plain MALT-O-MEAL Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
84%
3%
13%
Low
High
Low
9.8 g
4 g
0.2 g
0.7 g
55.7 mg
507.9 mg
100 IU
1.7 mg
1 mg
1 mg
0.3 g
0 g
10 mg
1.1 g
0 g
x
322
79%
5%
16%
Low
High
Low
9.1 g
17.9 g
0.3 g
1 g
4.6 mg
65 mg
0 IU
0.25 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
6 mg
0 g
0 g
x
385
74%
12%
14%
Low
High
Low
6.3 g
10.8 g
1.5 g
1.3 g
19 mg
282 mg
5291.1 IU
2.1 mg
6.3 mcg
64 mg
0.38 mg
0 mg
0.69 g
0 g
19 mg
34 g
0 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
404
74%
13%
13%
Low
High
Low
2 g
10.7 g
2.2 g
2.3 g
32.7 mg
406 mg
725.1 IU
2.4 mg
6.1 mcg
20.5 mg
111 IU
0.66 mg
1 mg
1.2 g
0 g
896.9 mg
3.9 g
0 g