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Healthy alternative to Spicy Chicken Sandwich

Better-Eats can suggest healthier alternatives for a food.


Wendy's - Spicy Chicken Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
44%
31%
25%
High
High
Low
1.4 g
1.2 mg
46.1 mg
92.2 IU
4.1 mg
27.7 mg
1.4 g
0 g
571.5 mg
2.8 g
x
208
42%
33%
25%
High
High
Low
0.97 g
1.3 mg
48.3 mg
96.6 IU
5.8 mg
26.6 mg
1.4 g
0 g
362.3 mg
2.9 g
x
119
78%
14%
7%
Low
Average
Low
2.2 g
1.2 mg
19.2 mg
128.2 IU
11.5 mg
4.8 mg
1.3 g
0 g
12.8 mg
1.6 g
x
61

Wendy's - Chili Side Order

88
41%
27%
33%
High
Average
Low
2.1 g
1.1 mg
44.1 mg
294.1 IU
1.1 mg
14.7 mg
1 g
0 g
385.3 mg
2.1 g
x
73
31%
41%
29%
Average
Low
Low
1.6 g
0.73 mg
70.7 mg
505 IU
5.5 mg
13.1 mg
1.8 g
0 g
220.2 mg
1.6 g