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Healthy alternative to Deli Style Roll Bread Side Order

Better-Eats can suggest healthier alternatives for a food.


Subway - Deli Style Roll Bread Side Order Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
298
73%
13%
14%
Low
High
Low
5.3 g
4.7 mg
70.2 mg
0 IU
0 mcg
6.3 mg
0 mg
1.8 g
0 g
491.3 mg
3.5 g
x
269
75%
10%
15%
Low
High
Low
3.8 g
3.5 mg
51.3 mg
0 IU
0 mcg
11.5 mg
0 mg
1.3 g
0 g
461.6 mg
6.4 g
x
284
73%
12%
15%
Low
High
Low
4.5 g
4.1 mg
68.2 mg
0 IU
0 mcg
10.2 mg
0 mg
1.1 g
0 g
431.9 mg
10.2 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g
x
146
60%
17%
22%
Average
Average
Low
2 g
3.6 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
1.3 g
0 g
437 mg
2 g