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Healthy alternative to Classic Subway Melt Salad

Better-Eats can suggest healthier alternatives for a food.


Subway - Classic Subway Melt Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
21%
44%
35%
Average
Low
Low
0.94 g
0.34 mg
31.4 mg
313.5 IU
9.4 mg
14.1 mg
1.4 g
0 g
442 mg
0.3 g
x
158
44%
32%
24%
High
Average
Low
1.5 g
1.4 mg
57.7 mg
192.3 IU
9.2 mg
17.3 mg
2.3 g
0 g
661.4 mg
2.3 g
x
76
17%
61%
22%
Low
Average
Low
0.96 g
0.34 mg
31.8 mg
318.5 IU
9.6 mg
12.7 mg
1.3 g
0 g
280.3 mg
0 g
x
92
22%
57%
22%
Low
Low
Low
1.2 g
0.52 mg
28.9 mg
361.2 IU
10.4 mg
15.9 mg
2.6 g
0 g
303.5 mg
0.6 g
x
64
33%
49%
18%
Average
Low
Low
1.3 g
0.34 mg
31.8 mg
318.5 IU
9.6 mg
8 mg
1.1 g
0 g
308.9 mg
0.3 g