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Healthy alternative to Breakfast Bacon & Egg Sandwich

Better-Eats can suggest healthier alternatives for a food.


Subway - Breakfast Bacon & Egg Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
260
41%
41%
18%
Average
Average
Low
2.4 g
2.9 mg
65 mg
243.9 IU
2.9 mg
150.4 mg
3.7 g
0 g
422.8 mg
2.4 g
x
218
43%
37%
20%
Average
Average
Low
2.1 g
2.5 mg
56.3 mg
211.3 IU
2.5 mg
133.8 mg
2.5 g
0 g
507 mg
2.8 g
x
212
41%
37%
22%
High
Average
Low
1.9 g
4 mg
51.3 mg
192.3 IU
2.3 mg
121.8 mg
2.6 g
0 g
365.4 mg
2.6 g
x
185
47%
35%
18%
Average
Average
Low
1.9 g
2.2 mg
49.4 mg
246.9 IU
7.4 mg
111.1 mg
2.2 g
0 g
327.2 mg
1.9 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g