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Healthy alternative to Roasted Cooked Meat and Skin Back of Young Tom Turkey

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Meat and Skin Back of Young Tom Turkey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
0%
53%
47%
Low
Average
High
58.3 g
0 g
4.7 g
3.5 g
2.2 mg
35 mg
0 IU
0.31 mg
0 mcg
0 mg
94 mg
4 g
0 g
77 mg
0 g
0 g
x
202
0%
42%
58%
Low
Average
High
61.9 g
0 g
3 g
2.3 g
1.8 mg
27 mg
0 IU
0.42 mg
0 mcg
0 mg
82 mg
2.6 g
0 g
72 mg
0 g
0 g
x
254
0%
57%
43%
Low
Low
High
56.9 g
0 g
5.5 g
4 g
2.2 mg
31 mg
0 IU
0.29 mg
0 mcg
0 mg
85 mg
4.5 g
0 g
69 mg
0 g
0 g
x
206
0%
44%
56%
Low
Average
High
61.2 g
0 g
2.8 g
2.7 g
2.3 mg
35 mg
0 IU
0.34 mg
0 mcg
0 mg
90 mg
3 g
0 g
80 mg
0 g
0 g
x
189
0%
37%
63%
Low
Average
High
63.3 g
0 g
2.5 g
1.8 g
1.4 mg
21 mg
0 IU
0.49 mg
0 mcg
0 mg
75 mg
2.1 g
0 g
67 mg
0 g
0 g