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Healthy alternative to Sausage Breakfast

Better-Eats can suggest healthier alternatives for a food.


McDonald's - Sausage Breakfast Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
3

McDonald's - Sausage Breakfast

395
0%
86%
14%
Low
Low
High
0 g
0.84 mg
0 mg
0 IU
0 mcg
0 mg
81.4 mg
11.6 g
0 g
674.3 mg
0 g
x
366
29%
61%
10%
Low
Low
Low
0.89 g
2.4 mg
35.7 mg
0 IU
0 mcg
0 mg
31.3 mg
7.1 g
0 g
830.4 mg
1.8 g
x
302
26%
61%
13%
Low
Low
Low
0.62 g
1.7 mg
49.4 mg
185.2 IU
0 mg
151.2 mg
6.2 g
0 g
623.5 mg
1.2 g
x
58

McDonald's - Hash Browns

245
42%
55%
3%
Low
Average
Low
1.9 g
0.68 mg
0 mg
0 IU
0 mcg
4.5 mg
0 mg
2.8 g
0 g
622.7 mg
0 g
x
257
33%
49%
18%
Average
Low
Low
1.8 g
2.4 mg
132.8 mg
442.4 IU
10.6 mg
150.4 mg
5.3 g
0 g
601.8 mg
1.8 g