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Healthy alternative to Smoked Skinless Pork Beef Chicken Sausage

Better-Eats can suggest healthier alternatives for a food.


Smoked Skinless Pork Beef Chicken Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
216
15%
60%
25%
Low
Low
Low
60.5 g
0 g
7.2 g
0.8 g
4.8 mg
100 mg
0 IU
0.21 mg
0 mcg
0 mg
120 mg
4.8 g
0 g
1034.1 mg
1.9 g
0 g
x
396
3%
83%
14%
Low
Low
High
44.6 g
0 g
17.2 g
3.9 g
1.1 mg
10 mg
0 IU
0.05 mg
0 mcg
0 mg
28 IU
0.22 mg
71 mg
13 g
0 g
804.9 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g
x
260
2%
73%
24%
Low
Low
High
58.6 g
0 g
9.9 g
2.1 g
1.4 mg
13 mg
0 IU
0.2 mg
0 mcg
0 mg
64 mg
7.6 g
0 g
1181.9 mg
0 g
0 g
x
313
2%
80%
17%
Low
Low
High
53.9 g
0 g
12.6 g
3 g
1.5 mg
41 mg
0 IU
0.18 mg
0 mcg
0 mg
65 mg
9.7 g
0 g
1172.8 mg
0 g
0 g