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Healthy alternative to Single Large Patty With Condiments and Vegetables Hamburger Fast Foods

Better-Eats can suggest healthier alternatives for a food.


Single Large Patty With Condiments and Vegetables Hamburger Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
31%
48%
20%
Average
Low
Low
55.7 g
0 g
5.2 g
1 g
2.3 mg
44 mg
143 IU
0.15 mg
1.1 mcg
1.2 mg
40 mg
4.8 g
0 g
378 mg
0 g
0 g
x
254
39%
43%
18%
Average
Average
Low
49.4 g
0 g
4.8 g
2.3 g
2.4 mg
57 mg
75 IU
0.11 mg
0.8 mcg
1.5 mg
24 mg
3.8 g
0 g
458 mg
0 g
0 g
x
256
35%
41%
25%
Average
Low
Low
48.8 g
1.1 g
5.4 g
1.2 g
1.7 mg
87 mg
33 IU
0.15 mg
1.7 mcg
0.3 mg
0.06 mg
40 mg
4.8 g
0 g
374 mg
3.7 g
0 g
x
226
32%
49%
20%
Average
Low
Low
57.5 g
1.5 g
4.7 g
3.1 g
3 mg
46 mg
182 IU
0.1 mg
1.2 mcg
0.9 mg
0.15 mg
33 mg
4 g
0 g
342 mg
4 g
0 g
x
235
26%
52%
22%
Average
Low
Low
56.2 g
1.2 g
4.8 g
1.6 g
2.2 mg
78 mg
218 IU
0.09 mg
1.5 mcg
0.4 mg
0.08 mg
37 mg
5.5 g
0 g
465 mg
4.5 g
0 g