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Healthy alternative to Single Large Patty Plain Hamburger Fast Foods

Better-Eats can suggest healthier alternatives for a food.


Single Large Patty Plain Hamburger Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
30%
49%
21%
Average
Low
Low
42.1 g
0 g
7.2 g
1.6 g
2.6 mg
54 mg
0 IU
0.17 mg
0 mcg
0 mg
16 IU
52 mg
6.1 g
0 g
346 mg
0 g
0 g
x
256
35%
41%
25%
Average
Low
Low
48.8 g
1.1 g
5.4 g
1.2 g
1.7 mg
87 mg
33 IU
0.15 mg
1.7 mcg
0.3 mg
0.06 mg
40 mg
4.8 g
0 g
374 mg
3.7 g
0 g
x
235
31%
48%
20%
Average
Low
Low
55.7 g
0 g
5.2 g
1 g
2.3 mg
44 mg
143 IU
0.15 mg
1.1 mcg
1.2 mg
40 mg
4.8 g
0 g
378 mg
0 g
0 g
x
256
35%
41%
25%
Average
Low
Low
48.8 g
1.1 g
5.2 g
1.2 g
1.7 mg
87 mg
0 IU
0.15 mg
0 mcg
0.3 mg
0.06 mg
40 mg
5 g
0 g
374 mg
0 g
0 g
x
267
17%
54%
29%
Low
Low
Low
52.4 g
0 g
7 g
1.1 g
3.2 mg
25 mg
61 IU
0.24 mg
1.9 mcg
0.5 mg
55 mg
6.1 g
0 g
275 mg
0 g
0 g