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Healthy alternative to Mild Breakfast Links Turkey Sausage

Better-Eats can suggest healthier alternatives for a food.


Mild Breakfast Links Turkey Sausage Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
231
3%
71%
27%
Low
Average
High
63.1 g
0 g
5.2 g
4.7 g
1.1 mg
32 mg
0 IU
0.21 mg
0 mcg
0.5 mg
0.19 mg
160 mg
3.8 g
0 g
585.1 mg
0 g
0 g
x
200
21%
45%
33%
Average
Average
Low
59.6 g
0.3 g
3.9 g
2.5 g
1.8 mg
31 mg
8 IU
0.23 mg
0.28 mcg
0 mg
0 IU
0 mg
58 mg
2.9 g
0 g
616.9 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g
x
161
8%
55%
37%
Low
Average
High
69.1 g
0 g
3.6 g
2.7 g
1.4 mg
26 mg
0 IU
0 mcg
0 mg
66 mg
2.7 g
0 g
946 mg
2.8 g
0 g
x
307
1%
69%
30%
Low
Low
High
50.9 g
0 g
9.7 g
3.3 g
1.6 mg
32 mg
0 IU
0.34 mg
0 mcg
1.1 mg
0.39 mg
84 mg
7.9 g
0 g
878.1 mg
0 g
0 g