Single, Regular Patty, With Condiments Cheeseburger Fast foods Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

43

Single, Regular Patty, With Condiments Cheeseburger Fast foods

270

37%

43%

20%

Average

Low

Low

45.8 g

1.9 g

5 g

1.5 g

2.3 mg

123 mg

292 IU

0.37 mg

1.3 mcg

0.4 mg

0.09 mg

39 mg

5.8 g

0 g

627.9 mg

5.2 g

0 g

x

55

Single, Regular Patty; With Condiments Hamburger Fast Foods

258

45%

35%

20%

High

Average

Low

46.1 g

1.8 g

4.6 g

1.1 g

2.5 mg

74 mg

51 IU

0.11 mg

1.2 mcg

0.3 mg

0.07 mg

29 mg

4 g

0 g

490.9 mg

5.2 g

0 g

x

58

Single Regular Patty With Condiments and Vegetables Hamburger Fast Foods

254

39%

43%

18%

Average

Average

Low

49.4 g

0 g

4.8 g

2.3 g

2.4 mg

57 mg

75 IU

0.11 mg

0.8 mcg

1.5 mg

24 mg

3.8 g

0 g

458 mg

0 g

0 g

x

49

Patty and Bun With Condiments and Vegetables Regular Cheeseburger Fast Foods

285

33%

49%

18%

Average

Low

Low

46.6 g

0 g

5.5 g

2.8 g

2.1 mg

74 mg

163 IU

0.12 mg

0.91 mcg

1.2 mg

0.87 mg

41 mg

5.6 g

0 g

404 mg

0 g

0 g

x

52

With Condiments Single Patty Large Hamburger Fast Foods

256

35%

41%

25%

Average

Low

Low

48.8 g

1.1 g

5.4 g

1.2 g

1.7 mg

87 mg

33 IU

0.15 mg

1.7 mcg

0.3 mg

0.06 mg

40 mg

4.8 g

0 g

374 mg

3.7 g

0 g