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Healthy alternative to Croissant With Egg , Cheese and Sausage Fast Foods

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Croissant With Egg, Cheese, and Sausage Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
327
19%
66%
16%
Low
Low
Low
45.9 g
0 g
8.9 g
1.9 g
1.9 mg
90 mg
264 IU
0.07 mg
0.56 mcg
0.1 mg
135 mg
11.4 g
0 g
697 mg
0 g
0 g
x
312
27%
59%
14%
Low
Low
Low
44.5 g
0.2 g
10 g
3 g
1.9 mg
51 mg
198 IU
0.07 mg
0.75 mcg
0 mg
0.95 mg
161 mg
6.4 g
0 g
671.9 mg
0.9 g
0 g
x
295
31%
52%
18%
Low
Low
Low
45.2 g
0.2 g
6 g
2.6 g
1.8 mg
94 mg
212 IU
0.09 mg
0.96 mcg
0.5 mg
0.64 mg
133 mg
6.4 g
0 g
550.1 mg
2.9 g
0 g
x
371
32%
58%
10%
Low
Low
Low
32.8 g
0.4 g
12.2 g
3.1 g
1.9 mg
47 mg
13 IU
0.06 mg
0.6 mcg
0 mg
0.84 mg
28 mg
7.4 g
0 g
814 mg
1.6 g
0 g
x
253
43%
34%
22%
High
Average
Low
46.4 g
0.2 g
3 g
1.7 g
2.2 mg
97 mg
352 IU
0.08 mg
0.73 mcg
0 mg
0.61 mg
127 mg
4.1 g
0 g
658.9 mg
3.6 g
0 g