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Healthy alternative to Corn , White

Better-Eats can suggest healthier alternatives for a food.


Corn, White Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
365
79%
11%
10%
Low
High
Low
10.4 g
0 g
1.3 g
2.2 g
2.7 mg
7 mg
0 IU
0.62 mg
0 mcg
0 mg
0 mg
0.67 g
0 g
35 mg
0 g
0 g
x
362
83%
9%
9%
Low
High
Low
10.3 g
7.3 g
0.9 g
1.6 g
3.5 mg
6 mg
3 IU
0.3 mg
0 mcg
0 mg
0.42 mg
0 mg
0.5 g
0 g
35 mg
0.6 g
0 g
x
365
79%
11%
10%
Low
High
Low
10.4 g
7.3 g
1.3 g
2.2 g
2.7 mg
7 mg
214 IU
0.62 mg
0 mcg
0 mg
0.49 mg
0 mg
0.67 g
0 g
35 mg
0.6 g
0 g
x
340
83%
5%
12%
Low
High
Low
10.4 g
12.7 g
0.2 g
0.8 g
5.4 mg
34 mg
9 IU
0.38 mg
0 mcg
0 mg
1 mg
0 mg
0.37 g
0 g
2 mg
0.4 g
0 g
x
122
71%
21%
8%
Low
High
Low
71.7 g
2.5 g
1.1 g
0.9 g
0.94 mg
8 mg
0 IU
0.1 mg
0 mcg
0.2 mg
1 mg
0.54 g
0 g
568 mg
0 g
0 g