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Healthy alternative to CARL BUDDIG , Smoked Sliced Ham

Better-Eats can suggest healthier alternatives for a food.


Carl Buddig - CARL BUDDIG, Smoked Sliced Ham Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
163
3%
52%
46%
Low
Low
High
67 g
0 g
1.1 g
2 mg
16 mg
0 IU
0 mcg
0 mg
55 mg
3.1 g
0 g
1381.2 mg
0 g
0 g
x
165
2%
55%
43%
Low
Average
High
68.2 g
0 g
2.1 g
1.6 mg
124 mg
0 IU
0 mcg
0 mg
53 mg
2.6 g
0 g
954 mg
0 g
0 g
x
160
5%
51%
44%
Low
Low
High
68.2 g
0 g
2.7 g
1.8 mg
60 mg
0 IU
0 mcg
0 mg
57 mg
3.1 g
0 g
1096 mg
0 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g
x
100
10%
21%
70%
Low
High
High
74.8 g
0 g
0.7 g
0.5 g
0.75 mg
9 mg
0 IU
0 mcg
0 mg
42 mg
0.63 g
0 g
919.1 mg
1.1 g
0 g