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Healthy alternative to All Purpose Wheat Flour , White Enriched Self Rising

Better-Eats can suggest healthier alternatives for a food.


All Purpose Wheat Flour, White, Enriched, Self Rising Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
354
86%
3%
11%
Low
High
Low
10.6 g
2.7 g
0.1 g
0.4 g
4.7 mg
338 mg
0 IU
0.05 mg
0 mcg
0 mg
0.05 mg
0 mg
0.15 g
0 g
1270.1 mg
0.2 g
0 g
x
364
86%
2%
12%
Low
High
Low
11.9 g
2.7 g
0.1 g
0.4 g
1.2 mg
15 mg
0 IU
0.04 mg
0 mcg
0 mg
0.06 mg
0 mg
0.15 g
0 g
2 mg
0.3 g
0 g
x
362
89%
2%
9%
Low
High
Low
12.5 g
1.7 g
0.1 g
0.4 g
7.3 mg
14 mg
0 IU
0.03 mg
0 mcg
0 mg
0.02 mg
0 mg
0.13 g
0 g
2 mg
0.3 g
0 g
x
364
86%
2%
12%
Low
High
Low
11.9 g
2.7 g
0.1 g
0.4 g
4.6 mg
15 mg
2 IU
0.04 mg
0 mcg
0 mg
0.23 mg
0 mg
0.15 g
0 g
2 mg
0.3 g
0 g
x
364
86%
2%
12%
Low
High
Low
11.9 g
2.7 g
0.1 g
0.4 g
4.6 mg
252 mg
0 IU
0.04 mg
0 mcg
0 mg
0.06 mg
0 mg
0.15 g
0 g
2 mg
0 g
0 g