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Cooked Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
91%
2%
8%
Low
High
Low
68.6 g
0.3 g
0.1 g
0.1 g
1.5 mg
3 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.06 g
0 g
0 mg
0 g
0 g
x
112
85%
7%
8%
Low
High
Low
73 g
1.8 g
0.3 g
0.3 g
0.53 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0 mg
0.17 g
0 g
1 mg
0 g
0 g
x
109
95%
2%
3%
Low
High
Low
73.8 g
1 g
0 g
0 g
0.14 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
19 mg
0 g
0 g
x
111
83%
7%
9%
Low
High
Low
73.1 g
1.8 g
0.3 g
0.3 g
0.42 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0.03 mg
0 mg
0.18 g
0 g
5 mg
0.4 g
0 g
x
101
79%
6%
15%
Low
High
Low
74.9 g
0 g
0 mg
0 mg
2 IU
0.1 mg
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g