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Healthy alternative to Prepared Enriched Precooked or Instant Long-Grain White Rice

Better-Eats can suggest healthier alternatives for a food.


Prepared Enriched Precooked or Instant Long-Grain White Rice Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
117
89%
4%
7%
Low
High
Low
72 g
0.6 g
0.1 g
0 g
1.8 mg
8 mg
0 IU
0.05 mg
0 mcg
0 mg
0.01 mg
0 mg
0.02 g
0 g
4 mg
0 g
0 g
123
87%
3%
10%
Low
High
Low
70.4 g
0.9 g
0.1 g
0.1 g
1.8 mg
19 mg
0 IU
0.16 mg
0 mcg
0 mg
0.01 mg
0 mg
0.07 g
0 g
2 mg
0.1 g
0 g
111
83%
7%
9%
Low
High
Low
73.1 g
1.8 g
0.3 g
0.3 g
0.42 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0.03 mg
0 mg
0.18 g
0 g
5 mg
0.4 g
0 g
164
79%
1%
20%
Low
High
Low
59.7 g
1.7 g
0 g
0.1 g
0.72 mg
10 mg
0 IU
0.06 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
5 mg
0 g
0 g
128
85%
1%
14%
Low
High
Low
68.4 g
4.3 g
0 g
0 g
0.49 mg
11 mg
92 IU
0.02 mg
0 mcg
0 mg
0.21 mg
0 mg
0.02 g
0 g
6 mg
1.2 g
0 g