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Healthy alternative to Cooked Brown Rice

Better-Eats can suggest healthier alternatives for a food.


Cooked Brown Rice Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
112
85%
7%
8%
Low
High
Low
73 g
1.8 g
0.3 g
0.3 g
0.53 mg
10 mg
0 IU
0.15 mg
0 mcg
0 mg
0 mg
0.17 g
0 g
1 mg
0 g
0 g
x
83
84%
2%
14%
Low
High
Low
77.8 g
4.5 g
0 g
0.1 g
0.96 mg
10 mg
2 IU
0.08 mg
0 mcg
0 mg
0.01 mg
0 mg
0.04 g
0 g
5 mg
0.1 g
0 g
x
40
69%
12%
19%
Low
High
Low
84 g
2.6 g
0.3 g
0.3 g
0.88 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
120
71%
14%
15%
Low
High
Low
71.6 g
2.8 g
1.5 mg
17 mg
5 IU
0.12 mg
0 mcg
0 mg
0.63 mg
0 mg
0 g
0 g
7 mg
0 g
0 g