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Healthy alternative to Oats

Better-Eats can suggest healthier alternatives for a food.


Oats Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
389
67%
16%
17%
Low
High
Low
8.2 g
10.6 g
2.2 g
2.5 g
4.7 mg
54 mg
0 IU
0.12 mg
0 mcg
0 mg
0 mg
1.2 g
0 g
2 mg
0 g
0 g
x
360
53%
23%
24%
Average
High
Low
11.1 g
13.2 g
1.4 g
6 g
6.3 mg
39 mg
0 IU
1.3 mg
0 mcg
0 mg
0 mg
1.7 g
0 g
12 mg
0 g
0 g
x
246
67%
16%
17%
Low
High
Low
6.5 g
15.4 g
2.4 g
2.8 g
5.4 mg
58 mg
0 IU
0.17 mg
0 mcg
0 mg
1 mg
0 mg
1.3 g
0 g
4 mg
1.5 g
0 g
x
112
85%
1%
14%
Low
High
Low
72.6 g
1.4 g
0 g
0.1 g
0.38 mg
8 mg
0 IU
0.05 mg
0 mcg
0 mg
0.13 mg
0 mg
0.03 g
0 g
5 mg
0.1 g
0 g
x
40
69%
12%
19%
Low
High
Low
84 g
2.6 g
0.3 g
0.3 g
0.88 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
1 mg
0 g
0 g