Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Couscous (Dry)

Better-Eats can suggest healthier alternatives for a food.


Couscous (Dry) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
376
85%
2%
14%
Low
High
Low
8.6 g
5 g
0.1 g
0.3 g
1.1 mg
24 mg
0 IU
0.11 mg
0 mcg
0 mg
0 mg
0.12 g
0 g
10 mg
0 g
0 g
x
112
85%
1%
14%
Low
High
Low
72.6 g
1.4 g
0 g
0.1 g
0.38 mg
8 mg
0 IU
0.05 mg
0 mcg
0 mg
0.13 mg
0 mg
0.03 g
0 g
5 mg
0.1 g
0 g
x
342
83%
3%
13%
Low
High
Low
9 g
18.3 g
0.2 g
0.5 g
2.5 mg
35 mg
9 IU
0.34 mg
0 mcg
0 mg
0.06 mg
0 mg
0.23 g
0 g
17 mg
0.4 g
0 g
x
348
81%
3%
16%
Low
High
Low
7.3 g
0 g
0.2 g
0.6 g
3.6 mg
40 mg
0 IU
0.22 mg
0 mcg
0 mg
0 mg
0.26 g
0 g
8 mg
0 g
0 g
x
346
81%
7%
13%
Low
High
Low
8.4 g
10.3 g
0.8 g
0.8 g
2.5 mg
17 mg
0 IU
0.35 mg
0 mcg
0 mg
0 mg
0.59 g
0 g
11 mg
0 g
0 g