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Healthy alternative to Yellow Enriched Bolted Self-Rising Cornmeal With Wheat Flour Added

Better-Eats can suggest healthier alternatives for a food.


Yellow Enriched Bolted Self-Rising Cornmeal With Wheat Flour Added Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
348
83%
7%
10%
Low
High
Low
10.3 g
6.3 g
0.8 g
1.3 g
4.9 mg
299 mg
287 IU
0.39 mg
0 mcg
0 mg
0 mg
0.4 g
0 g
1319.2 mg
0 g
0 g
x
334
82%
9%
10%
Low
High
Low
12.6 g
6.7 g
0.9 g
1.5 g
5.8 mg
361 mg
469 IU
0.54 mg
0 mcg
0 mg
0 mg
0.48 g
0 g
1247.1 mg
0 g
0 g
x
369
88%
4%
8%
Low
High
Low
11.3 g
4 g
0.3 g
0.7 g
4.3 mg
3 mg
214 IU
0.2 mg
0 mcg
0 mg
0.16 mg
0 mg
0.19 g
0 g
7 mg
1.7 g
0 g
x
334
82%
9%
10%
Low
High
Low
12.6 g
6.7 g
0.9 g
1.5 g
5.8 mg
361 mg
0 IU
0.54 mg
0 mcg
0 mg
0 mg
0.48 g
0 g
1247.1 mg
0 g
0 g
x
365
81%
9%
10%
Low
High
Low
9 g
0 g
1 g
1.7 g
7.2 mg
141 mg
214 IU
0.37 mg
0 mcg
0 mg
0 mg
0.53 g
0 g
5 mg
0 g
0 g