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Healthy alternative to Cornmeal , Whole grain Yellow

Better-Eats can suggest healthier alternatives for a food.


Cornmeal, Whole grain, Yellow Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
362
83%
9%
9%
Low
High
Low
10.3 g
7.3 g
0.9 g
1.6 g
3.5 mg
6 mg
214 IU
0.3 mg
0 mcg
0 mg
0.42 mg
0 mg
0.5 g
0 g
35 mg
0.6 g
0 g
x
365
79%
11%
10%
Low
High
Low
10.4 g
7.3 g
1.3 g
2.2 g
2.7 mg
7 mg
214 IU
0.62 mg
0 mcg
0 mg
0.49 mg
0 mg
0.67 g
0 g
35 mg
0.6 g
0 g
x
338
81%
5%
15%
Low
High
Low
10 g
14.6 g
0.2 g
0.8 g
2.6 mg
35 mg
0 IU
0.4 mg
0 mcg
0 mg
0.9 mg
0 mg
0.32 g
0 g
2 mg
0 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
2.8 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g