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Healthy alternative to Buckwheat Flour (Whole Groat)

Better-Eats can suggest healthier alternatives for a food.


Buckwheat Flour (Whole Groat) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
78%
8%
14%
Low
High
Low
11.2 g
10 g
0.9 g
0.9 g
4.1 mg
41 mg
0 IU
0.58 mg
0 mcg
0 mg
0.32 mg
0 mg
0.68 g
0 g
11 mg
2.6 g
0 g
x
339
80%
5%
15%
Low
High
Low
10.3 g
12.2 g
0.2 g
0.8 g
3.9 mg
34 mg
9 IU
0.34 mg
0 mcg
0 mg
0.82 mg
0 mg
0.32 g
0 g
5 mg
0.4 g
0 g
x
92
81%
6%
14%
Low
High
Low
75.6 g
2.7 g
0.2 g
0.2 g
0.8 mg
7 mg
0 IU
0.08 mg
0 mcg
0 mg
0.09 mg
0 mg
0.13 g
0 g
4 mg
0.9 g
0 g
x
338
81%
5%
15%
Low
High
Low
10 g
14.6 g
0.2 g
0.8 g
2.6 mg
35 mg
0 IU
0.4 mg
0 mcg
0 mg
0.9 mg
0 mg
0.32 g
0 g
2 mg
0 g
0 g
x
124
80%
4%
16%
Low
High
Low
67.1 g
4.5 g
0.1 g
0.2 g
1.1 mg
15 mg
3 IU
0.08 mg
0 mcg
0 mg
0.3 mg
0 mg
0.1 g
0 g
3 mg
0.8 g
0 g