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Healthy alternative to Potato Sticks Snacks

Better-Eats can suggest healthier alternatives for a food.


Potato Sticks Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
522
39%
56%
5%
Low
Low
Low
2.2 g
3.4 g
6.2 g
17.9 g
2.3 mg
18 mg
0 IU
0.32 mg
0 mcg
47.3 mg
9.1 mg
0 mg
8.9 g
0 g
250 mg
0.2 g
0 g
x
536
38%
57%
5%
Low
Low
Low
1.9 g
4.8 g
9.8 g
12.2 g
1.6 mg
24 mg
0 IU
0.66 mg
0 mcg
31.1 mg
9.1 mg
0 mg
11 g
0 g
8 mg
0.2 g
0 g
x
471
55%
39%
6%
Low
Average
Low
1 g
5.9 g
4.8 g
10.9 g
1.3 mg
21 mg
0 IU
0.67 mg
0 mcg
25.7 mg
5.5 mg
0 mg
4.2 g
0 g
492 mg
0.2 g
0 g
x
384
83%
7%
10%
Low
High
Low
5 g
2.9 g
0.9 g
1.3 g
1.9 mg
9 mg
72 IU
0.18 mg
0 mcg
0 mg
0.29 mg
0 mg
0.48 g
0 g
288 mg
0.7 g
0 g
x
379
88%
1%
10%
Low
High
Low
2 g
7.5 g
0 g
0.3 g
3.6 mg
35 mg
11 IU
0.8 mg
0 mcg
9.3 mg
0.04 mg
0 mg
0.15 g
0 g
643 mg
3.7 g
0 g